🎉 Renewed in Panama: Part II of Our Journey

As we’ve shared in previous posts, Wayne and I are committed to living life to the fullest—not just being alive each morning, but truly embracing each day. We wake up asking ourselves: How will we spend our time today? Will it be a day of movement and exercise, rest and naps, or something in between? This rhythm of renewal—mind, body, and spirit—has become our unconventional but deeply blessed way of life.

What makes this chapter of our journey even more special are the people we’ve met, the places we’ve explored, and the community we’ve built here in Panama.

One of the greatest blessings has been joining the Panama International Church (PAINT). Affectionately called “a house of prayer for all nations,” PAINT truly reflects that spirit. Services are offered in both English and Spanish, and visitors have come from South Africa, Argentina, Colombia, China, Brazil, Monaco, Spain, the Caribbean, and beyond. From day one, we felt welcome and have become active participants. We love our church family and its mission.

Another highlight has been Panama’s dining culture. There’s nothing quite like lingering over a meal without feeling rushed. One Sunday, we met up with dear friends—fellow expats we met on our Panama Relocation Tour with Jackie Lange. Hours flew by as we shared food and laughter. By the time the waitress gently reminded us that the restaurant had already closed, we realized we had been talking the day away. That couple has since become family, and we’re excited to be cruising with them this October as they celebrate their own one-year Pana-Versary.

This past year also brought the joy of hosting our first visitors. My sorority sister and college classmate of 35 years, Gennine, celebrated her 53rd birthday here with us. Together we toured Panama City, the Panama Canal, strolled the Amador Causeway, sailed to Taboga Island, and capped it off with dinner at a rooftop restaurant overlooking the city. Shortly after, we connected with my former colleague and his wife—what started as breakfast together turned into dinner as well! Reunions like these made Panama feel even more like home.

We’ve also built many unexpected friendships. Sometimes it’s as simple as being overheard speaking English, which sparks a conversation that leads to hours over coffee—and eventually to ongoing friendships when people return to Panama again and again.

Of course, no recap would be complete without mentioning our Pensionado Visa—a true gateway to Panama living. For a total of $1,250 (plus $250 for me as Wayne’s dependent), along with the required FBI background check, marriage certificate, and proof of income, we gained access to Panama’s senior discounts. It was a straightforward process that has been well worth it. See senior discounts below:

And then there’s the ease of everyday life here. We love that we can WhatsApp our doctors, dentists, lawyers, and insurance agents directly. No long waits, no endless phone trees—just quick responses and quality care. Most appointments are scheduled within a day or two, and often professionals spend over an hour with you. Our very first doctor’s visit cost just $50 for both of us. On another occasion, I received a complimentary eye exam. Clean offices, modern equipment, and attentive care—Panama’s healthcare system has exceeded our expectations.

Of course, Wayne insists I mention the Geisha coffee! Panama is world-renowned for it, and we’ve enjoyed tastings at Mentiritas Blancas and other spots showcasing beans from Boquete. We also discovered the benefits of medicinal teas, learning how different blends can support everything from blood pressure to cholesterol balance.

Life here isn’t just about food and health—it’s also about movement and joy. I play pickleball every Monday at Park & Padel with fellow expats, and I join free Zumba sessions in the park with my Panamanian sisters (and occasionally a brother or two). Wayne prefers to sip coffee or take a walk while I dance it out, but together we’ve found balance in this lifestyle.

This unconventional life has reminded us daily of God’s goodness and His plans for us. Never in our wildest dreams did we imagine such a chapter. And so, as we lift our glasses to toast our one-year Pana-Versary, we look forward with grateful hearts.

Next blog: Continuing South Africa—where we’ll dive into the beauty of Kirstenbosch, a garden like no other. You won’t want to miss it. 🌿✨